What You Can Do Instead of Texting Your Ex

Breaking up with someone can be one of the most challenging experiences a person can go through. And with the prevalence of technology in our daily lives, it can be tempting to reach out to our exes through text or social media. However, this often does more harm than good. In this article, we’ll explore some productive and healthy ways to move forward after a breakup, instead of texting your ex.

Focus on Yourself

Focus on Yourself

One of the best things you can do after a breakup is to focus on yourself. Take this time to reflect on your own goals and aspirations, and work on becoming the best version of yourself. This might involve taking up a new hobby or pursuing a passion you’ve been neglecting. By focusing on your own personal growth, you’ll be less likely to feel the urge to reach out to your ex.

Spend Time with Friends and Family

After a breakup, it’s important to have a support system to lean on. Spend time with friends and family who make you feel good about yourself. Surround yourself with people who lift you up and support you. This will not only help you feel less alone during this difficult time but also remind you of the many people in your life who care about you.

Exercise and Get Outside

Exercise is a great way to relieve stress and clear your mind. Whether it’s a yoga class, a jog in the park, or a hike in the mountains, physical activity can help you feel better both physically and mentally. Spending time outside can also help improve your mood and provide a sense of calm and tranquility.


Journaling can be a helpful tool for processing emotions after a breakup. Writing down your thoughts and feelings can help you gain clarity and insight into what you’re experiencing. It can also serve as a record of your progress as you move forward and heal.

Take a Break from Social Media

Social media can be a double-edged sword after a breakup. On one hand, it can help you stay connected to friends and family. On the other hand, it can also make it tempting to check up on your ex or compare yourself to others. Consider taking a break from social media for a while, or limiting your use to certain times of day.

Seek Professional Help

If you’re struggling to move forward after a breakup, consider seeking professional help. A therapist or counselor can provide support and guidance as you navigate this difficult time. They can also help you develop coping strategies and work through any underlying issues that may be contributing to your distress.

Why do I have the urge to text my ex?

The urge to text an ex can be caused by various reasons. It could be due to the fear of being alone, missing the intimacy and emotional connection, or simply the habit of communicating with them regularly. In some cases, the urge may be triggered by certain emotional or social situations, such as seeing a happy couple or feeling stressed.

How do I stop the urge to text him?

To stop the urge to text an ex, you need to create boundaries and distract yourself with positive activities. Firstly, block or delete their number to avoid the temptation. Secondly, engage in activities that promote self-care and personal growth, such as exercise, meditation, or pursuing a new hobby. Thirdly, spend time with friends and family who support and uplift you.

Is it ever a good idea to text an ex?

In most cases, it is not a good idea to text an ex, especially if the relationship ended on negative terms. Texting an ex can prolong the healing process, bring up painful memories, and reignite negative emotions. However, in certain situations, such as if you share children or need to address important matters, texting may be necessary, but should be done with caution and a clear intention.

How can I text my ex without seeming desperate?

To text an ex without seeming desperate, you should maintain a calm and respectful tone, and avoid appearing too needy or emotional. Keep the conversation light and brief, and do not bring up past issues or beg for reconciliation. Be clear about your intentions, whether it is to apologize, express gratitude, or discuss logistics. Avoid responding immediately and give yourself time to process your emotions before sending a message.

How do I stop wanting to contact my ex?

To stop wanting to contact an ex, you need to focus on self-healing and personal growth. This can be achieved through self-reflection, therapy, and support from friends and family. It is also important to create a support system of positive distractions, such as exercise, creative activities, or travel. Practice gratitude and forgiveness, and avoid dwelling on the past.

How to make your ex miss you?

How to make your ex miss you?

Making an ex miss you is not a guaranteed outcome, as it depends on the circumstances of the breakup and their emotional state. However, focusing on your own personal growth and self-improvement can make you more attractive and desirable. Maintain a positive attitude and social media presence, engage in activities that bring you joy, and allow yourself time to heal. Additionally, consider practicing no contact and letting them initiate contact, as this can create a sense of longing and curiosity.


In summary, texting your ex after a breakup may provide temporary relief, but it’s not a healthy or productive way to move forward. Instead, focus on yourself, spend time with supportive friends and family, exercise, journal, take a break from social media, and seek professional help if needed. By investing in your own personal growth and well-being, you’ll be better equipped to navigate the ups and downs of life after a breakup.

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